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Seasonal Rhythms
The Heart of Health2o
Digestive Health
At Health2o, I often say that our physical health is deeply intertwined with our emotional history. Sometimes, the body “holds on” due to a moment of stress or shame from decades ago, leading to years of silent struggle. Rachael’s journey is a profound example of how addressing the physical can lead to a total life […]
Recently, I took some time to look through the feedback our community has shared across platforms like Vagaro, Google, and Yelp over the years. Reading your words was a powerful reminder of why we opened our doors in 2007 and why I took ownership of the business in 2020. The themes that I found in […]
We often talk about “feeling stressed” as if it’s just a mood or a mental state. But stress is a deeply physical experience, and it has a home base in your body: your adrenal glands. What are the Adrenals, anyway? Think of your adrenals as two tiny, triangular batteries sitting right on top of your […]
My path into colon hydrotherapy did not begin as a career choice, it began as a personal commitment to my own health. For over 15 years, I have received colon hydrotherapy as part of my efforts to stay as healthy as possible. I’ve always believed in taking a more natural approach to digestive health and […]
As we step into February and approach the Lunar New Year, many of us have begun hearing references to the Year of the Fire Horse. Even if you are not someone who follows zodiac traditions or celebrates Chinese New Year, this year’s symbolism offers a helpful way to think about renewal, momentum, and clearing out […]
My name is Shauna Tatum, and I am a certified colon hydrotherapist with a deep passion for gut health, learning, and helping people feel safe and supported in their healing journey. I struggled with severe digestive issues since childhood, and those challenges only intensified as I got older. Over the years, I worked with wonderful […]
